Pregnancy me khajur khana chahiye

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Pregnancy me khajur khana chahiye

Dear Paritosh I am very happy to see your progress My best wishes.

Dates (खजूर) गर्भवती महिला खजूर खाने के क्या क्या फायदे होते हैं - Dates During Pregnancy

Dear Gopal Mishra Many thanks for visiting the blog and appreciating the efforts. People like you are inspiration for new bloggers like us. Take care.

pregnancy me kya khaye !प्रेग्नेंसी में क्या खाएं और क्या न खाएं –

Happy Blogging!! Ratanji, We are happy that you like the Health information shared here. Kindly share this with your friends to spread the health awareness. This is really good article and other article on this website. These knowledgeable articles helps other to stay healthy and also help to produce healthy living beings :. You are doing really nice work. Thanks a lot. Jai Hind. Sir jab se denguebhua problem ho gai hai stomach mei Thank u Youtube 44k.

By Dr Paritosh Trivedi. Related Posts. Load Comments Saturday, May 03, TZ. Unknown May 31, at AM. Palak Sharma August 8, at PM.

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Gopal Mishra June 7, at PM. Prabhakar May 17, at AM. Unknown August 14, at PM. Amit September 21, at AM. My own voice November 1, at PM. SrRehman November 5, at PM. Unknown November 27, at AM. Unknown August 2, at PM.July 16, Dates ek tarah ka sukha meva hai. Khajur khana sabko pasand aata hai kyoki yeh swad mai bahut hi accha hota hai. Thand ke dino mai to log ise aksar khate hai.

Ham aapko batana chahte hai ki saalo pehle khajur ke bare mai aesa kaha jata tha ki, khajur mai hamare sharir ko thik karne wali shaktiya hoti hai. Aur yeh baat sahi bhi hai sabhi jante hai ki khajur khana sehat ke liye kitna faydemand hai.

Khajur vitamins aur minerals ka uccha strot hai. Yeh na keval aapki sehat ko balki aapke baalo aur twacha ko bhi bahut sare fayde pahuchta hai. Isme kai gun hai, isliye aapko ise niyamit khana chahiye. Yadi aap unn guno ko janna chahte hai to padhe Benefits of Dates in Hindi. Khajur ko log alag alag tarah se khana pasand karte hai. Kuch log ise dudh aur dahi ke sath khana pasand karte hai to kuch log ise bahut jyada swadhist banane ke liye bread aur butter ke sath khana pasand karte hai.

Khajur ke faydo ko dekhte huye ise muscle development ke liye sabse faydemand mana gaya hai. Budhe aur baccho ko ise paste banakar dena chahiye. Aur yadi we bimar hai ya kisi tarah ki chot se ubhar rahe hai to fir yeh unke liye aur bhi adhik faydemand hoga. Upar aapne jana Benefits of Dates in Hindi. Ab itne sare faydo ko janne ke bad to aap khajur ka sevan jarur karenge. Lekin haa ek baat ka khayal rakhe ki ise khane se pehle acche se dho le, taki gandagi aapke pet mai na jaye.

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December 27, April 11, March 9, Maa banna ek anokha abubhav hai, jo har ek aurat experience karti hai. Agar aap abhi pregnant hain ya pregnancy ki planning kar rahi hain toh is post ko zaroor padhein jismein hum batayein ki aapko apni pregnancy ke samay kin kin baton ka dhyaan rakhna hoga.

7 month baby KO khajur kaise khilana chahiye...Or konsa khajur khilana chahiye ?

Pregnancy ke 9 months mein kya kya hota hai aap padh sakte hain detail men is article mein. Pregnancy ke dauraan shareer kaafi sensitive ho kata hai, jisko normal kuch cheezein nuksaan nahi karti hain, pregnancy ke time par kar sakti hain, is liye behtar hota hai ki aisi cheezon ko avoid karein. Pregnancy ke dauraan hygiene ka khaas dhyaan rakhna chahiye, aur bhahar ke khane ke baare mein toh hum sab jaante hain kaise banta hai, is liye avoid karein.

Kyoki ek baar agar tabiyat kharaab hui, toh ek saath do logon ki tabiyat kharaab hogi, ek toh aapki, doosri garbh mein palne wale bacche ki. Hamare khane ke 3 mein micro nutrients hote hain, Fats, Carbohydrates aur Protein.

In teeno ka kaam alag alag hota hai. Carbohydrates hamare shareer ko energy provide karta hai, shareer ko jitni energy chahiye us hisaab se carbohydrates khane chahiye, zyada carobytrats khane se aur energy ka istemal na karne se carbohydrates bhi Fat ki tarah body mein store ho jata hai. Ab pregnancy mein physical activity bohot kam ho jaati hai, aur Fat toh sabhi ke liye kharaab hota hai.

Toh isliye apna khana aisie khayein jismein protein ki maatra zyada ho. Hari sabzyiko ko kam tel mein banakar Roti ke saath khayein, Chawal avoid karein kyoki woh poorat carbohydrate hota hai, kam activity hone ke kaaran body mein save hota hai aur isse motapa hota hai jo pregnancy mein toh bilkul sahi nahi hai.

Protein ke alwa dairy products mein calcuim hota hai, jo pregnancy ke samay bohot zaroor hai, aapke liye bih aur bacche ke liye bih, waise toh agar aap doctor ko consult karengi toh woh aapko calcium ki tablets denge. Magar khayein zaroor. Waise bih apni diet mein fruit add karna bohot accha hai, agar aapko junk food ki aadat hai toh uski jagah ek apple ya banana kha sakti hain — Jaaniye har roz kele khane se aapke shareer mein kya badlaav ata hai.

Iske alawa, Nariyal ka paani bohot faydemand hai. Pregnancy mein aksat ulti seedhi cheezein khane ka mann hota hai, yeh koi nayi bat nahi hai, magar bahar ka khana avoid karein, agar bohot zaroori hai toh ghar par bana lein.

Aur agar ghar par nahi bana sakte hain aisi jagah se khayein jagah par aapko vishwaas ho khan accha aur saaf hai. Toh is article mein itna hai, aap Jaaniye.

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Subscribe Karein Jaaniye.Garbhavastha ka wakt har mahila ke liye bahut dhyan dene wala hota hai. Iss wakt wo na keval khud ka balki apne sath apne bacche ka bhi khayal rakh rahi hoti hai.

Wo jo kuch bhi khati hai uska asar uske andar pal rahe bacche par bhi padhta hai.

pregnancy me khajur khana chahiye

Andar pal rahe bacche ko bhi poshan usi chiz se milta hai, jo uski maa aahar mai leti hai. Ek sath do sharir ke liye sevan karna hai, yeh baat sochkar hi nayi maa ko dar lagta hai. Uske man mai kai khayal aate hai ki jo wo kha rahi hai wo uske bacche ke liye sahi hai ya nahi? Doctors hamesha garbhavati ko yahi salah dete hai ki, wo apne aahar mai alag alag tarah ke swasthprad aahar le. Kyoki yeh bacche ke vikas ke liye bahut jyada jaruri hai.

Iska matlab yeh nahi hai ki ham aapko bahut sara khane ke liye keh rahe hai, lekin isse hamara yeh tatparya ki aapko santulit aahar lena hai jisme phal, sabji, sabut anaj sab kuch shamil ho. Aaiye lekh mai vistar se jante hai Pregnancy Diet in Hindi.

Upar aapne jana Pregnancy Diet in Hindi.

Pregnancy Mein Kya Khaye Aur Kya Nahi – Diet Plan in Hindi

Maye dhyan de ki garbhavastha ka samay unke liye bahut mahatvapurn rehta hai. Isliye apne khanpan par khas dhyan de. Yadi aapko nahi samajh aa raha hai ki aapko kya khana chahiye, kya nahi to iske liye aap apne doctor se bhi salah le sakti hai. Tags: Pregnancy Diet in Hindi. August 5, May 26, July 29, July 29, Urdu Tips Leave a comment Views.

Is fruit mein folic acid kaafi miqdar mein hota hai jiski pregnant aurat ko bohat zaroorat hoti hai ye khany sy pait mein bachy ki nashonuma bohat achi hoti hai.

pregnancy me khajur khana chahiye

Aam ek bahut hi acha fruit hai is ko phalon ka Badshah bhi kehte hain is mein vitamin A aur C kaafi miqdaar main hota hai jis ki zaroorat pregnant orton ko hoti hai. Musami ak aisa fruit hai jo matli aany se rokta hai is main antioxidant hota hai jo bachy ki pedaish k liye acha hota hai aur is ko ziada na khayen ye khatarnak bhi sabit ho sakta hai. Banana aisa fruit hai jo qabz ko khatam karta hai aur is k khane se pait saaf ho jata hai is waja sy ye phaal bhi khaya ja sakta hai pregnancy k doran.

Lichi bhi aur fruits ki tarah pregnancy ky time bohat hi safe fruit hota hai. Is ke istemal se ap ko koi problem nahi hogi. Apple ek bahut hi acha fruit hai is mein iron ki miqdar kafi hoti hai jo pregnant orton k liye bohat achi hai.

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Leave a Reply Cancel reply Your email address will not be published.Basic Report:Dates, medjool. Alhaider et al. Front Pharmacol. J Med Food. PMID: H. Hajar Al Binali. Night Blindness and Ancient Remedy.

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Heart Views. Iran J Nurs Midwifery Res. The effect of late pregnancy consumption of date fruit on labour and delivery. J Obstet Gynaecol. Diet rich in date palm fruits improves memory, learning and reduces beta amyloid in transgenic mouse model of Alzheimer's disease. J Ayurveda Integr Med. The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation.

J Nutr Sci. Impact of palm date consumption on microbiota growth and large intestinal health: a randomised, controlled, cross-over, human intervention study.

Br J Nutr. Date fruits Phoenix dactylifera Linn : an emerging medicinal food. Crit Rev Food Sci Nutr.

pregnancy me khajur khana chahiye

Nutritional and functional properties of dates: a review. Chemical characterisation and the anti-inflammatory, anti-angiogenic and antibacterial properties of date fruit Phoenix dactylifera L. J Ethnopharmacol. Al-Alawi et al. Date Palm Tree Phoenix dactylifera L. Front Plant Sci. The fruit of the date palm: its possible use as the best food for the future? Int J Food Sci Nutr. Yasawy The unexpected truth about dates and hypoglycemia.

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J Family Community Med. Baidyanath Eladi Vati. Himalaya Party. Himalaya Geriforte.Garbhavastha mein mahila ko dusri mahilao se jada calorie ki jarurat hoti hai. Har pregnant lady yahi chahti hai ki vo ek swasth aur sehatmand bache ko janam de, iske liye bahut si baato ka dhyan rakhna padta hai aur poshtik aahar lena unme se ek hai.

Is article mein hum janenge pregnant woman diet plan for healthy delivery in hindi. Is dauran bache ki kidney, heart, aankhe, gupt ang ka banana shuru ho jata hai. Garbhavastha ke is samay mein mahila ko fast food aur dibbe wala khana se door rehna chahiye. Garbhwati mahila jo bhi khati hai uska sidha asar bache par padta hai isliye apni diet mein koi bhi food shamil karne se pahle apne doctor ki salah jarur le aur jitna ho sake ulta sidha khane se bache.

Pregnancy mein maa ko kya khana chahiye isse pahle hum ye jante hai ki kya nahi khana chahiye. Samudri cheejo mein omega — 3 fatty acid hota hai jo bacho ki sehat ke liye acha hota hai. Lekin aese kuch samudari jeev hai jin mein mercury para ki matra adhik hoti hai. Aesa bhojan bache ke dimag ko nuksan pahuncha sakta hai. Salmon fish, kekda aur shark ka maans khane se parhej kare.

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Fruits aur vegetables khane ki kuch aesi cheeje hai jinhe kabhi bhi bina dhoye na khaye. Inhe khane se pahle taje pani mein achi tarah dho le. Pregnancy mein kabhi bhi smoking na kare aur sharab na piye, isse bache ko nuksan hoga aur inke jada sevan se garbhpat ka khatra bhi ho sakta hai.

Chay aur coffee ka sevan bhi jitna ho sake kam hi kare. Agar aap kisi bimari ke ilaj ke liye ki dawa kha rahe hai to pahle apne doctor se is bare mein jaru baat kare. Apni is aadat ko pregnancy mein na dohraye. Kuch medicine bache ke liye hanikarak ho sakti hai.

Sharir mein khoon ki kami na ho isliye garbhawastha ke shuruati dino se hi iron ki goli khaye aur khane mein machli fishande ki jardi, brokli, masur, jamun, soyabean, palak khaye. Bread, aaloo aur chawal mein paye jane wala carbohydrates body mein energy badhate hai jo sharer mein hone wale badlav ke liye behad jaruri hai.

Dhyan rahe aese food adhik khane se weight badhne ke khatra bhi hota hai. Folic acid bache ke nural tube ke jokhim ko kam karne mein madad karta hai.


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